I know some people have left crickets in the cage fine. I have seen both sides. I dont have the time either. which is why i stuck with a variety and offered silkworms when I culdnt be there to monitor. or phoenix worms. now that they are grown its supers and roaches.
I have seen females housed together. I know someone that has quite a few in one enclosure as well.. mine seem just fine seperated though. all of mine are large healthy and seem happy.
I guess the supplimenting would be based on how much high calcium food you can offer.. since you are there you may have more availability to a more natural diet that other areas.

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